ENH 017: (Part 2) Habits, Diet, Brain Health and Performance with Eddie

Why Listen?

This is Part 2 of a talk I gave to the FBI national academy. In this talk I discuss how to work ON your life, not just IN your life to increase your performance. And in that, I give 6 principles for doing this. These could be game changers for you if you feel stuck in a performance rut or spend a lot of time working on your job, but not necessarily yourself.

Episode Resources:

Brain Maker (Perlmutter): http://www.drperlmutter.com/about/brain-maker-by-david-perlmutter-md/

Grain Brain: https://www.amazon.com/dp/B00BAXFCPO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Dr. Mercola- Why Grass Fed is Better: http://www.mercola.com/beef/health_benefits.htm

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