ENH 014: (Pt. 1) How to Beat Burnout, Stress Less and Live More as a Leader with Josh Reich

Why Listen?

If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep

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Your Burger isn’t the same as that Burger

This “It’s Just food” attitude towards junk food is the very reason for many of our common health diseases in the western world.

One time I was in the car with my cousin who had just purchased a cheeseburger and fries from McDonalds for her 4 year old son. I said to her, “Why would you feed your child that? It’s terrible for you!”

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How to Form a Healthy Habit

You know what they say, “The chains of habit are to weak to be felt until they’re too strong to be broken.“

That means if you aren’t looking to form good habits, you’ll form negative ones without knowing it and they can enslave you. Not Good.

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