(This is part two in a three part video series, God Makes Better Food)
(This is part one of the God Makes Better Food Series)
As a former NFL athlete, strength coach and health advocate, i’ve tested out just about every form of health, fitness and wellness out there. Not all of them lead to success by an stretch of the imagination. But it was this diversity in my learning that allowed me to formulate my personal wellness success code. The following 25 steps are only small changes, but
(This is a guest post from my wife, Sarah. You can learn more about her at the bottom of the post)
There is a thin line between health and vanity. I personally have struggled with going back and fourth between the two. After finishing my college volleyball career, I realized I had no competitive reason to keep my diet and sleep intact, and so I thought the only reason left to workout was to look a certain way.
We’ve lived in it so long it’s normal. We don’t notice it any longer, either on our neighbors or on ourselves. The problem moves so slow that we hardly notice it, and, like a frog boiling in a pot, it’s killing us and we don’t even know it.
Of course i’m talking about the state of our health in America.