I cannot guarantee results. However, if your goals are well-being, performance and longevity, I’ve coached enough people to know that, if the effort and motivation is there, the results usually follow. And, if the goal is performance in the gym or at work, or losing so fat, we’ve seen similar results.

If you put in the effort, you will get the results AND the process will get much easier as we go.

I require a 3-month minimum time frame. That is the minimum time for us to see quality results in performance, your body, and even mental focus and clarity. Many people will see results sooner, but 3 months is required.

The average client has stayed for 9 months, but many choose to stay for years.

No. At this point, I am best equipped to serve men who are Pastors, non-profit leaders, or business professionals with busy schedules. I am best equipped to serve that particular clientele because of my given background.

I do hope to hire female coaches in the future.

I offer nutrition plans and recommendations, training plans, and overall wellness teachings. The type of diet recommendations and training plans will differ based on each individual’s desires and needs.

It is important to have a faith-based understanding of the connection between the mind and body, so I make sure that you will have that foundation as we begin.

You will fill out a questionnaire, we will do an initial Zoom meeting where I will give you a baseline set of nutrition and workout information, and then follow up via email every two weeks to adjust as needed. I will request Zoom meetings periodically to check in if I see something of note come up in your nutrition and workout records.

Beyond our email check-ins every two weeks, you will have access to me via WhatsApp if there are questions about eating or training as you go. I usually respond within 48 hours.

No! Part of living the Ex Nihilo lifestyle is eating food as close to the way God intended it as possible. God created taste and palettes so my food recommendations will follow suit, depending on your goals.

There is a mid-three-figure commitment per month with a 3-month minimum, and the price will vary based on needs.

If that sounds jarring, you can put off the cost of coaching now. Just consider the $1000s of dollars in health care costs and medical bills many pay later… not to mention the prescription medication costs.

We invest in all sorts of stuff, but rarely do we consider investing in the very foundation upon which all of life is laid: our bodies.

For businesses and non-profits, I suggest those enterprises invest in their workers and include these costs as a part of their investment in their employees like they do retirement and insurance.