ENH 017: Pros and Cons of every kind of diet, why you need a coach and social media’s effect on health with Sinan Ozyemisci
In this episode Eddie and his guest, Sinan Ozyemisci get into the nitty gritty of each fad diet, why people are hating on Adele’s weight loss, plus why you need a coach to help you perform at your best.
We get into:
-Keto Diet, OMAD, intermittent fasting, IIFYM and Vegan diets
-The food differences in America vs Turkey and other countries
-Eating food in season
-Why having accountability is amazing
-How to eat well and perform your best
-And more…
Sinan’s Bio:
My name is Sinan Ozyemisci and I can honestly say I have been obsessed with getting my hands on fresh ingredients and new recipes since the day I learned to walk. Growing up in Coastal Turkey, as a kid, I had a slightly different outlook on food than my colleagues. There were no fast food chains, no delivery services, and no chain restaurant commercials. Instead, it was a game of whether I could get up early enough in the morning to get the day's grocery shopping done with my grandmother. It was a daily game of running the fresh bread from the bakery back to the car fast enough that the seagulls wouldn't attack me. It was a daily puzzle of deciding what local jams to try for breakfast that week or which tomatoes to pick for the food we had planned. But regardless of those daily decisions, two things were always certain; figs (when in season) and daily caught, fresh fish from the fishermen on the waterfront. So, to sum it up, grocery shopping for me began with running (the bread back to the car) and ended with running (the fish back to the car before the cats got to the bag in my hand).
Fast forward to today, I think those exact days are the main reason why you will always see the quote ‘Smile More, Worry Less, Live Your Passion’ in my signature on my emails. Professionally, coaching nutrition and changing lives, as a part of the amazing StrongerU Nutrition team, for the small return of a smile IS and ALWAYS WILL BE my passion. I believe that a smile goes far beyond just in-between the ears and rather strongly impacts how clients function, think, behave, and impact those around them. My goal is to make others just as passionate about what they buy, what they eat, and what they put in their body, as I am about it. Educationally, I hold my first Masters in Applied Clinical Nutrition from New York Chiropractic College and am currently enrolled at Penn State University to become a Registered Dietitian in 2021, with the hope to expand my nutritional impact across-the-world for a healthier tomorrow.
Show Links: Sinan's IG: https://www.instagram.com/dr_synonymous/
Sinan's Bio: https://www.functionalathleticnutrition.com/meet-sinan
Sinan's contact email: sinan@strongeru.com
Sign Up with Coach Sinan through StrongerU — https://strongeru.com
Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_3?dchild=1&keywords=atomic+habits&s=books&sr=1-3
The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
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