Eddie Williams 11/4/19 Eddie Williams 11/4/19

5 Natural Supplements EVERYONE should take

I don't recommend multi-vitamins because everyone is different. But there are a few supplements I recommend to just about everyone.

Eddie Williams 11/2/19 Eddie Williams 11/2/19

Why you should add Bulletproof Coffee to your morning Bible reading

Enter Bulletproof coffee. Have you ever seen the movie Limitless? That's why I've decided to combine the coffee with my morning bible reading

Eddie Williams 10/9/19 Eddie Williams 10/9/19

25 small Steps to Take That Will Lead to BIG changes in your Health

The following 25 steps are only small changes, but as you begin to implement them one at a time, the effects begin to compound, leaving you with an amazing healthy body and mind.

Eddie Williams 8/1/19 Eddie Williams 8/1/19

Portion control and calorie counting is NOT the answer to good health

"So if you want to lose weight, the main problem is self-control. We just can't stop eating. If you could just have a "little bit" of the donut or only one soda instead of two you can indulge and stay fit, right?

Eddie Williams 7/1/19 Eddie Williams 7/1/19

Bone Broth: Don't throw your bones away

Bone Broth is an underrated Elixer we rarely utilize today

Eddie Williams 6/18/19 Eddie Williams 6/18/19

The Daniel Plan's 10 Day detox

Enter the Daniel Plan. Rick Warren, Dr. Mark Hyman, and Dr. Daniel Akin put together a fantastic all-around work regarding healthy living: physically, mentally, and spiritually.